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12-Step Recovery and Cognitive Behavioral Therapy 

Looking For The Similarities

by John E

The focus of this book is on the similarities between the Twelve Steps and Cognitive Behavioral Therapy. In a clear step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.

 

Clear and practical examples outline the premise pursued, which is that a solution needs to cover all of the elements of addiction – the biological, psychological, and social.

This thorough examination of CBT and the twelve steps provides a comforting and supportive accompaniment to anyone requiring further insight about the essence of addiction and addiction therapy.

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12-Step recovery and Cognitive Behavioral Therapy, by John E.

Available on Amazon in paperback,  audiobook and Kindle ebook.

Language: English

Or search your in-country Amazon site

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CBT & the 12 Steps (as I like to shorten this rather lengthy title to) makes a great audio book. 

Have a listen to the general intro here and then a snippet from each of the 12 steps below.

 

It comes in bitesize chunks  and is really easy to listen to when traveling or in between tasks.

12 Step Recovery general intro - J Elford
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Step 1 Introduction - J Elford
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Step 2 Introduction - J Elford
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Step 7 Introdution - J Elford
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Step 8 Introdution - J Elford
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CBT & 12 Step Techniques - J Elford
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Thought Forms - J Elford
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Step 3 Introduction - J Elford
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Step 4 Introdution - J Elford
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Step 5 Introdution - J Elford
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Step 6 Introdution - J Elford
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Step 9 Introdution - J Elford
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Step 10 Introdution - J Elford
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Step 11 Introdution - J Elford
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Step 12 Introdution - J Elford
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