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Affirmations & Meditations
We are changing the way we do things.
As we transition to a Community Interest Company our affirmations and meditations will be transferred to YouTube and will be free.
We have already started with our '5 minutes of ' series.
5 minutes of
Five Minutes Of
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04:48
Five Minutes of Mindfulness | Cultivate Presence & Inner Peace
04:49
Five Minutes of Motivation | Boost Your Drive & Take Action
05:16
Five Minutes of Calm | Relax, Recharge & Find Inner Peace
04:48
Five Minutes of Creativity | Unlock Your Imagination & Inspire Fresh Ideas
04:55
Five Minutes of Focus | Sharpen Your Mind & Boost Productivity
05:35
Five Minutes of Grounding | Find Stability & Inner Peace
05:27
Five Minutes of Hope | Renew Your Spirit & Embrace Positivity
05:08
Five Minutes of Courage | Build Confidence & Inner Strength
04:49
Five Minutes of Energy | Boost Vitality & Recharge Your Mind
04:55
Five Minutes of Gratitude | Cultivate Appreciation & Joy
04:53
Five Minutes of Healing | Restore Balance & Inner Peace
05:37
Five Minutes of Joy | Cultivate Happiness & Positivity
Positive Affirmations
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10:13
✨ Letting Go & Reclaiming Inner Strength | Powerful Meditation ✨✨
14:02
Affirmations for Early Recovery | Strength, Healing & Self-Belief
11:25
Quit Smoking with Powerful Affirmations | Rewire Your Mind for a Smoke-Free Life
12:00
Overcome Procrastination with Powerful Affirmations | Focus, Act & Achieve
Positive affirmations
12 Step Meditations
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12:26
Step 1 Guided Meditation | Embracing Acceptance & Strength in Recovery
10:30
Step 2 Guided Meditation | Finding Hope & Trust in Recovery
11:14
Step 3 Guided Meditation | Surrender & Trust in Recovery
12 step meditations
Cognitive Distortions and Thinking Errors
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05:21
Overcoming a Closed Mind | Cognitive Distortions & Expanding Perspective
05:48
Overcoming Emotional Reasoning | Cognitive Distortions & Clear Thinking
05:31
Overcoming the Fallacy of Change | Cognitive Distortions & Healthy Perspectives
05:38
Overcoming Rigid Thinking | Cognitive Distortions & Mental Flexibility
05:55
Overcoming the Fallacy of Fairness | Cognitive Distortions & Balanced Thinking
05:09
Always Being Right | Overcoming Cognitive Distortions for Mental Clarity
05:31
Overcoming Black and White Thinking | Cognitive Distortions & Mental Flexibility
06:48
Overcoming Personalization | Cognitive Distortions & Mental Well-Being
Cognitive Distorions
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