Daily Rhythm | Get Into Recovery

Daily Rhythm

Time each day for reflection, step work, connection, and contribution. Or just peace and quiet.

Every day at Somerton Lodge begins with stillness and intention. We start at 8:30am with 5 minutes of affirmations and a reading from Forgiving and Moving On. From there, the rhythm of the day is shaped by lived experience, mutual support, and meaningful rest.

Sample 1-Day Quintiva Retreat Itinerary

A steady and supportive rhythm for guests seeking a peaceful, alcohol-free stay in a recovery-positive environment. Exploring the NBESS Domains — at your own pace.

At Somerton Lodge, our day gently weaves together the five Quintiva NBESS domains (Neurological, Behavioural, Emotional, Social, Spiritual), giving you opportunities to explore each area in ways that suit you.

Participation is always your choice — this is your retreat, your journey.

8:30am – Morning Affirmations & “Forgiving and Moving On” (Spiritual & Emotional)
Ease into the day with affirmations and gentle reflections on releasing the past, nurturing a deeper sense of purpose and peace.

9:00am – Breakfast (Social)
Share a relaxed morning meal with other guests — or simply enjoy your own quiet space.

10:30am – Peer-Led Morning Session (Neurological & Behavioural)

Choose from:

Step Work: exploring patterns and choices that shape your life.
Guided Journaling: clarifying thoughts and internal dialogues.
Meditation: helping calm the mind and build healthier neural pathways.

11:30am – Free Time / Walks / Quiet Corners (Neurological & Spiritual)
Wander, reflect, or just breathe deeply outdoors. Moments like these nurture your brain, body, and sense of calm.

1:00pm – Lunch (Social)
Good food in good company, reinforcing the power of simple, supportive connection.

2:00pm – Optional Afternoon Focus on NBESS. Explore whichever area feels right today:

Neurological: mindful breathwork to steady the nervous system.
Behavioural: light planning or journaling to spot helpful vs. unhelpful routines.
Emotional: EFT tapping or self-kindness practices.
Social: small group chats.
Spiritual: personal reflection on values or quiet gratitude writing.

3:00pm – Tea & Connection (Social & Emotional)
Gather informally for tea — stay for conversation, or simply rest nearby.

5:30pm – Dinner (Social)
A calm close to the day’s shared meals.

7:00pm – Evening Check-In / Optional Mutual Aid / Recovery Film (Emotional & Spiritual)
Join a relaxed circle to share thoughts, connect over mutual aid principles, or unwind with a film that sparks discussion.

9:30pm – Quiet Time / Wind Down (Neurological & Spiritual)
Let the day settle softly, creating space for restorative rest.

Note: Participation is always optional. Guests are encouraged to engage at their own pace. The rhythm is supportive, never forced.